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https://www.evernote.com/shard/s538/sh/cd7cf168-92f5-4bea-86aa-f28553c2aa00/db89e25f697cf1c5203eff147f1be230

If you don't like consuming fatty fish, you can get long-chain fats from fish oil or fish oil supplements. It is normally recommended to consume fatty fish one or two times weekly.